A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees .
Dr Devi Shetty
One friend sent me the transcript of the chat in email. This interview is extremely useful for all Indians and is being reproduced below for your benefit :
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet – Less of carbohydrate, more of protein, less oil
2. Exercise – Half an hour’s walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No [click to continue…]
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